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One aspect of fitness is completely overlooked, although it is one of the most important. You can use it during each exercise and affect every aspect of how you move. It is a feeling, skill and muscle group at the same time. It is a balance. Most of us take it for granted, but your sense of balance is essential for your body to function. Like muscles, balance can be built and strengthened with the right exercises. You will be amazed at what happens to your body when you spend time on balance training. KoreFocus Review June 2020 Why balance things out? Balance requires cooperation between many different muscles scattered throughout the body. Building balance means building the strength of the whole body. That is why balance training is so incredibly popular with professional athletes. But balance training is not just for athletics. It is an essential part of functional fitness with benefits that extend to daily life. These benefits include: Faster Rection Time Better Coordination Increa...